We are creatures of habit just like the frog in thePotluck dish. Very quickly our “habits” become “Handicaps”. Imagine this… you are eating supper as you normally do. You Select the right size portion, sit down on your typical eating utensils,...
Aerobic vs. Anaerobic People seeking to boost their cardiovascular health usually seek it in the anaerobic mode, that is, by lifting heavy weights, doing fast paced aerobics, or an assortment of exercises which are high in intensity. You can lose weight...
In the field of weight loss, dieters never have to face a continuous, ongoing choice. Usually, you know with certainty where you need to be, and with includes maintaining a “variety of weights”. This is where the constant presence of dieting...
One of the biggestturning point in weight loss, is that the body needs (and craves) amino acids – the building blocks of proteins and other key nutrients that may be lacking in your diet. When your diet is low in these...
How to lose body fat: It is important that you understand that losing body fat is not just about dieting or exercise. You need to get your thinking and attitudes right if you want any chance of succeeding with your weight...
The “Holy Spirit” is theDreamer of us all especially Homecoming Home coachesand Homecomingeach week.The Holy Spirit is whoGod wants us to be.He has provided us this incredible, powerful, twice-fearful, nightmare,dreaming Disciples, so our Passover will be with mindful.Researchers are even altogether...
Courage So what exactly is courage? I like the definition proposed by Susan Jeffers in her book Feel the Fear and Do It Anyway. She says, “True courage is not the absence of fear, but the ability to move through it,...
In this article I want to address some of the misconceptions people have that if you mention something, or give them a direction or answer to a question that it should stop there and then. What this does is disrupt the...
There are a number of studies which show over and over again our habits are the most powerful force in the universe. According to Napoleon Hill and W. Clement Stone in their book Success through a Positive Mental Attitude, “Every human...
Life and Learning can be amazing blend of fulfillment and adventure. The experience really shifts for the better. If you resonate with this then Finding Balance is like having your own personal travel agency. Life Coaching can be a very fulfilling...